Filed under Junk Drawer.
Okay, full transparency, I’ve been trying to improve my health for the past five years. I’ve juiced, exercised (yoga, Zumba, and long walks), and even quit sugar for stretches of time. But to be told I can drink two glasses of wine per day to improve my heart and health overall, and if I drink two cups of black or green tea per day I help my bone density and get other healthy benefits..its like winning BINGO! I doubt I’d be able to keep up with the wine habit – as I don’t drink that often, but tea is doable. And a perfect ritual for writing. Wine article although there are probably more, and tea article too.